Goodies Galore

Learning to focus less on dieting and more on overall health and wellness

Fabulous dinner

I ate the other vegetable rolls from two nights ago and they were just as good. I also made a huge salad with lettuce, broccoli, carrots, cucumbers, avocado, salsa and hummus. I bought pineapple peach salsa from target and I could eat the whole jar. I have no good dressings at home so that’s why I ate the salsa and hummus combo.

I haven’t had an urge to binge at all today which is kind of a big deal. I allowed myself to eat what I wanted when I was ready. I could have waited longer for dinner but mentally I wanted it. Today is day three of intuitive eating and I must say, I really like it.

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November 13, 2009 - Posted by | Food

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