Goodies Galore

Learning to focus less on dieting and more on overall health and wellness

Passing the goods around

My friend emailed me this link and I found it very helpful. It’s about how the rules we tend to follow are really myths.

Weight-Management Myths Debunked on Yahoo! Health
http://health.yahoo.com/featured/63/weight-management-myths-debunked/

Jess from  (http://upsanddownes.wordpress.com) also emailed me with a new book find. Thanks for the recommendations Jess, keep em coming! Anyone read this before? I’m still trying to get through her last recommendation.

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November 18, 2009 - Posted by | Self Discovery

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