Moving on up…
The scale that is. I had a pretty significant gain this week but that was to be expected. Last weekend my family was here and we overindulged everyday. I also had three binges since Sunday night and hardly exercised. It seems I have developed a patter of lose, gain, lose, gain. Yes, it would be nice to lose each week but the fact is, I’m not working hard enough to lose.
My friend Meg is doing South Beach and as she was talking to me about it last night, I dreamed up my own South Beach menu. It’s so hard leaving a diet behind to follow intuitive eating. She mentioned that she wasn’t ready to lose the plan. The difference between Meg and I is that she can actually stick to diets. She’s been doing SB for 3 weeks and has lost 11 pounds. Obviously that is very tempting but I would use that as an excuse to binge.
Erin and I are going for a running this morning so hopefully I’ll get back in the exercise swing.