Goodies Galore

Learning to focus less on dieting and more on overall health and wellness

Not gonna lie..

The new Weight Watcher program has me really intrigued and I’m being very careful not to get sucked in. I may fall victim. I say “victim” because I’m one who pays the money and then never follows through with the program. I think WW is a wonderful program for those who actually stick with it.

So…. I started my new job on Monday. So far so good. The worst part about being the “new girl” is having to be dependent on others to figure things out. By tomorrow I should be good to go and independent again. The cool part about my schedule is that the hours are staggered. Today I work from 1-9:30 so I was able to sleep in late, go to the gym later than usual and play with the little rat. Not so bad. I also have 2 days per week that I work from 7-3:30, allowing me to scurry to my other job (as an outpatient therapist) and see my clients. The outfit thing has been okay this week though I am only working with one black pair of pants. In time my wardrobe shall grow. For now, the bottom half of me might smell. No big deal.

I can tell the rat misses me.

See, I’ve been spoiled over the last 2 years in graduate school and for several months post graduation. I’m eager to see how my fitness regime might suffer with my new 46 + hour week. I guess it just means even earlier morning (earlier than my standard 5:45 wake up call) and late nights.  I’ve always struggled with hitting the gym in the evenings but this will have to be a reality for me now. How do you motivate to hit the gym at night when there’s so many excuses not to?

December 1, 2010 Posted by | dogs, Graduate School, Workout | 7 Comments

December

As you all know by now, today is the first day of December. Now I’m not one to set goals because I never take them seriously but I’m having a change of heart this month. There are 2 things in particular that have been on my mind.

So what if cheese is wedged in the middle.

1. Eating fruit-– I discovered last year that I don’t really like fruit. Sure, grapes and pineapple are awesome but how often do I buy those? Not often. Pineapple is a bitch to carve and by the time you cut the skin and core off, there’s nothing left of the damn thing. And grapes. Those little bastards are expensive. I refuse, refuse (!!!!) to pay 10 bucks for a bag. That leaves me with apples and I’m a little bored with them. My challenge is to eat at least 1 serving of fruit per day. Seriously, this is a challenge. Today I’ve crushed this goal with pomegranate arils. No big deal.

2. Strength freaking Train- My nemesis. I am the cardio queen and a weight rarely touches my fingertips. My goal is to do weights (even for five minutes in my own home) 3 times per week. This included abdominal work. Why does this continue to be such a struggle for me? See ya later flab!

Anyways, fruit and strength training will be conquered in no time. Anyone with me on this??

December 1, 2010 Posted by | Food, goals, strength training | 11 Comments