Goodies Galore

Learning to focus less on dieting and more on overall health and wellness

Yesterday..

yesterday was one of those days. You know those days when irritation gets the best of you and you can’t be bothered to see or talk to anyone. The kind of day when you shouldn’t get behind the wheel because it might just feel really good to ram an idiotic driver or run over a biker? Okay, I’m not that out of control but you get the idea. (Lord- I was only kidding. Hitting a biker would not give me any pleasure whatsoever.)Anyways, it was that kind of day so I isolated myself and missed out on my friends b-day party. (Sorry Mikaela.) What I should have done was strap on my sneaks and hit the pavement. Exercise IS my prozac and had I worked out, I would have felt so much better. Period.

Today started off better when I hit my first Body Pump class. Call me pathetic but I had never so much as picked up a barbell until today. The class was AWESOME and it’s the perfect way to get my strength training in. I mostly used 10-15 pounds (total) throughout the entire class and my arms were shaking at points. Barbells make me feel like a total bad ass. The class was packed and the teacher came straight from the set of Rent. (I’ve actually never seen Rent but I imagine he’d be the leading star.) He was so theatrical, passionate and full of body pump energy.

My friends and I are hitting up Toy Story 3 at Imax today because that’s what you do when you’re unemployed. I’m really looking forward to spending time with the ladies but job searching should be my top priority. Sigh.

Totally off topic but I need tips to lose belly fat… any suggestions? And honestly, what the hell is up with cellulite? Cellulite= Dimples of the devil.

June 24, 2010 Posted by | Body Pump, Friends, fun, Self Discovery | 18 Comments

Don’t call me Lance just yet.

Graduation weekend was a true treat. My family was in town and we had some great meals, laughs, and time well spent. The ceremony was pretty boring so I after crossing the stage and getting my diploma, I scrammed to the exit and got out of there early. Probably not the best etiquette but hey, it’s my graduation I’ll do what I want.

I love making my dad proud.

Mom came to Boston for the first time! I almost died when I saw her in the audience.

Along with my diploma, I received some incredible gifts……

Beautiful flowers sent to me by my sissy

Garmin from my dad and rob

self-help book from pops. this girl needs all the help she can get

And last but not least, the best gift of all from my hunny……..drum roll please….

A CUSTOM MADE MOUNTAIN BIKE!!!!!!!!!!!!!!!!!!!!!!!!

I’ve been talking about a bike for YEARS now but never did I dream of one specially made for me. This bike is so cool because it can be switched into a road bike too. I tested out my bike after a night out with several glasses of wine and boy was that fun. I sailed down hills with my hair blowing and jumped off curbs effortlessly. I think I’m a natural.  Don’t worry, only once did I almost ride into moving car. No big deal since I got a matching helmet!

don't be jealous.

Not sure when I’ll venture out to the streets of Boston during the day time. Its dangerous out there with the many cars, buses, people, etc. When I’m driving, much of my road rage is geared at bikers because they hold things up and I’m terrified of hitting them. I’m amazed that bikers can weave in and out of cars so effortlessly without getting hit, bumped, or ran over. Scary! Yeah, I don’t trust myself. Not yet anyway. Either way, Len and I plan to take our bikes to the trails when we hike in NH and Vermont and ride along the Charles.

Thank you babe. I’m so lucky to have a boyfriend who loves me so much and I’m excited to have another activity to do together.

My mom and her friend are here for the day so we’re going to explore Boston a little and then hit up Target. Priorities, people.

May 25, 2010 Posted by | Family, fun, Self Discovery, The Boyfriend | 25 Comments

“Kill Shot!”

Len and I had date night planned so we saw Date Night. Despite half star reviews (literally), we decided that Tina and Steve are both too funny to make a horrible movie.

We were both pleasantly surprised and laughed tons! We saw some similarities between them as a couple and kinda cracked up at the roles. The humor in that movie is my kind of humor so I really enjoyed the one liners. “That’s a kill shot.” I wasn’t even chewing gum'” SO FUNNY!  Now if you’re looking for a proper action flick, you’ll be disappointed. If you’ve seen Date Night, what did you think?? I’d love to hear some of your reviews.

I’m doing something this morning that I haven’t done in FOREVER–going to church. I met a woman at boot camp who attends a non-denominational church so she’s taking me. I attended a Catholic church growing up and found it so boring. I didn’t buy into much of what was preached. Then the whole perverted priest/sex scandals pissed me off enough to close my mind off to religion as a whole. For years now I’ve wanted to find a church that wasn’t boring or excluding. I want a church that really speaks to me and holds my attention. A good choir always helps. I’m ready to welcome faith back into my life so let’s hope this morning goes well. No pressure, though.

After church I’m  going to drink my face off with some Peanut Butter and Jelly Cocktails. I kid, but how good do they sound?

Sandra Lee gave me the recipe– Equal parts Raspberry vodka and hazelnut liquor with a splash of red grape juice. Holy hat!  I would do some serious damage with those puppies.

Weigh in went well this morning so I’m moving in the right direction. I MUST go for a run sometime today so the rain better take some breaks.  I currently don’t have gym access because I froze my membership to save money while doing booty.

Enjoy a wonderful Saturday!

April 17, 2010 Posted by | Movies, Self Discovery, Weigh In | 10 Comments

Food, food, blah, blah, blah.

First, let’s recap some eats from the past couple of days and get that out-of-the-way.

left over GB casserole and eggplant parm healthy style.

Kick ass wrap with spinach, peppers, avocado and soy meatballs in vinegar.

yogurt with raw oats

Fart Pellets

pb and banana bagel thin

Side note- you must boil Udon noodles, not just stick in wok.

light Cake Batter ice cream. Ridonk.

Good stuff.

Now onto the important stuff….

Seriously guys, I am truly sick of talking about food, thinking about food, eating too much of the stuff–you get the idea. I just want to be NORMAL! I was so not in the mood for therapy this morning. If guilt didn’t exist, I wouldn’t have shown up. Yes, I wrote in my damn food journal. Yes, I ate like shit a few days this week. No, I was not neglected as a kid.

I spoke with Len about my dilemma last night and about how I was questioning the content/life of my blog. He reminded me that I started goodies galore as a tool in my therapeutic process. The problem is, I’m just not sure if it’s helping the process or enabling me to be more obsessed. Hear me barking? When I’m not thinking about food, I’m writing or reading about it.

Is there anything that you guys would like to see more of? Less of? Lots to think about over here.

Moving on– I wore my awesome hr monitor to booty this morning and burned 516 calories. Wahoooo! I love the fact that I burned that many calories before seven am. Can’t wait to see what tomorrow brings.

How cute is my family.

Clearly Eleanor runs the house and makes herself comfortable wherever she sees fit.

Sleeping Beauties.

P.S. 50% off lots of Easter candy at Shaws. For real.

April 13, 2010 Posted by | Boot camp, dogs, eating disorder, Food, Self Discovery, The Boyfriend, therapy | 15 Comments

Not just for Thanksgiving.

Saturday = best day of the week! Love, love, love it!!! Spring has been kind to us so far and it seems like this weekend will be no different. I don’t have any plans this weekend other than a run today and tomorrow, taxes and school work.  Last night Len and I had date night planned so he made dinner and we watched Up in The Air. I fell asleep within half hour so I’m not sure how it was. I do know that dinner was inspired by Thursday nights Marriage Ref. Green bean casserole anyone? There were no eyeballs or mysterious meat in it but good nonetheless.  Len was in charge of picking up the ingredients and putting it together. Typically I don’t let him make dinner because I like control in the kitchen but I decided to let it go and enjoy a meal by my man. Those french fried onions are SO good but you can literally taste the lard on them. With that description you’d think they taste terrible but not so much. We had a sweet potato on the side topped with REAL maple syrup.

Before dinner I had an apple chip appetizer brought home by Lenny. They were so good and I ate the whole 2.5 servings bag. Oops!! There was no way I could have put that bag down.

Despite my sugary, salty and fatty dinner, I still managed to drop half a pound. I know it’s not much but if we think back to last weekend, I didn’t exactly have the cleanest week of eating so I’ll take it.

Yesterdays lunch consisted of a wrap I’ve been making for the last two days– 100 calories Lavish bread, laughing cow, lots of arugula and beautiful avocado. So good. String cheese and cauliflower with hummus were eaten at lunch.

Now that's gorgeous

Pile on the peppery arugula

I ended up replacing the popcorn and apple for a lemon cookie. So worth it. Lemon is such an underrated flavor.

The past two mornings also consisted of smoothies– almond mill, frozen berries, spinach and either strawberry or vanilla protein powder. I bragged about how good they are at work but everyone promised to take my word for it. I can understand since they don’t look very appetizing. No pictures though, sorry!

I caught up on an interesting Oprah yesterday about sex habits of couples. One couple hadn’t had sex in 2.5 years and the other couple only had sex when the woman bartered for it. “You pick up the house and I’ll have sex with you” type of thing. She also hated the idea of kissing, though this only started once she had kids. Obviously, they had their deeper issues going on but we won’t bother with those right now.

Are you happy with your sex life? Unfortunately I’ve never been someone who desired lots of sex so I definitely need to step it up in that area. I admire those people who need it and really have a craving for it on a regular basis.

Enjoy your day and have some sex!

April 10, 2010 Posted by | Food, Graduate School, Green Monster, Movies, running, Self Discovery, Weigh In | 9 Comments

Jump, Jump!

Hey, hoo, hey, hoo. I went to a Kriss Kross concert in 8th grade and wore my pants backwards. True Story.

So…. I hopped on the scale this morning and didn’t even lose a full one pound?! What the freak. I know I haven’t drastically cut back over the last two weeks but I haven’t binged on sweets or eaten any sweets for that matter. This HAS to have decreased my calorie intake. I’ve also been doing boot camp. I really expected to lose. Mimi advised me not to step on the scale so I wouldn’t get disappointed but  I’m stubborn. I’m not so disappointed that I want to stuff my face with 10 whoopee pies but I am left wondering what to do next.

Thanks for all the Easter eating tips. I still haven’t picked a strategy. I got a lot of advice about not letting the candy have power over me. The truth is, it does. One bite and I’m done. I definitely plan to remember how much better I feel without the sugar with hopes that it will inspire me to back away. “Back away, not today, Disco Lady.” Who knows what that’s from?

Last night I had a glorious dinner with a friend I met in grad school. She’s someone I felt instantly comfortable with so we had great conversation. Remember on Valentines Day when Len and I went to Bella Luna for an early dinner? Well Mikaela lives in the area and had never been so we hit it up. The place was packed and the atmosphere was so funky.

I started off with a Cherry Wheat beer. If you like cherry and you like beer, this is a great choice. I LOVED it and wanted to drink 17 more.

Although the intention was to order a black bean and portobello burger, I was swayed by the creamy tomato and basil soup. One cup please!

After  I took that picture the waitress arrived with garlic knots. Bitch. I had two.

Then came the Silver Moon Salad– dried cranberries, croutons, gorgonzola and field greens. So good. I ate every last bite.

Len and I are headed to CT around 2 today so I must get moving. Lots of errands/work to do. Who’s avoiding taxes till the last minute?  I am!!

Need advice for good running shoes for peeps with wide feet. My booty camp leader called me out on how old and ridiculous mine sneaks are.  I’ve been sticking with Nike only because of the Nike Plus thing.

April 2, 2010 Posted by | Boot camp, eating disorder, Family, Food, Friends, fun, running, Self Discovery, The Boyfriend, therapy, Weigh In | 22 Comments

Pat on back

I thought for sure I’d see a weight loss this week but I stayed the same. There are several reasons I’m totally fine with this.

1. I got my period yesterday

2. I haven’t binged since Monday

3. I haven’t had a sweet treat since Monday

4. I started booty.

Overall, I’ve done a great job this week listening to my body’s needs and eating for fuel. I’ve never had two bags of chocolate (and mini eggs at that) sitting around my house without a binge happening. A true test. I can already feel a difference in my self-esteem, with or without weight loss.

I’m definitely a little worried about the next two days though. I have no clue what we’ll be doing, where we’ll be eating or what sweets will be lurking around the corner. Hopefully I’ll stay strong and make decisions that I’ll be happy about. It’s a fine line right now. If I cave and at shitty one day, it would definitely leak into the days to come.

Anyway, last night we made a wonderful spread of pepper jack cheese, light cheddar, Ritz crackers (for len), whole wheat crackers (for me), rustic bread,  two types of hummus, broccoli, cauliflower, carrots, cucumber, grapes, red wine (for me) and white wine (for Len).  Len hadn’t seen The Blind Side yet so we rented it. Such a great flick. If you haven’t yet seen it, I really encourage it. It will touch your heart, melt it, then make it happy.

God only knows...

I only had two glasses of wine but apparently Len took it to a different level. I had a feeling I’d be running alone when I noticed his empty bottle. Cheers!

What’s your favorite brand of cheap wine? Mine is Lindemans. It’s SOOOO good, though I can only speak for the Cab Sav and Merlot.

I’m off for the day and won’t be able to read about anyone’s lives till tomorrow night. I hope you have a fabulous weekend filled with fun and relaxation.

March 27, 2010 Posted by | Boot camp, eating disorder, Food, Friends, fun, running, Self Discovery, The Boyfriend, Weigh In, Workout | 10 Comments

Good recipe up in here

Since I’ve been cutting back on desserts/sugary snacks this week, I’ve been trying to integrate sweet into my meals. Last night I made a couscous salad and it turned out really well.

I cup dry whole wheat couscous

1 package mushrooms

1 apple-diced

1/4 cup dried cranberries

1 tbsp olive oil

1-2 cups balsamic vinegar.

Sautee sliced mushrooms and diced apple in olive oil while water is boiling for couscous.

When water is at a boil, dump in cup couscous which will automatically soak up all the water

dump mushroom, apple and cranberries into the pot and let sit a lowest heat.

Pour vinegar into separate pot and let boil until it reduces down dramatically. Sauce should be thick and smell really sweet.  It takes a lot of vinegar to make a little bit of reduction. When sauce is done, dump into pot of couscous,etc and stir. Done and Done.

Simple and SO SO tasty. It serves 3 -4 good size portions.

I paired the couscous salad with a veggie burger and it was a great dinner. Next time I’ll probably add another veggie to the mix such as spinach or broccoli.

Yesterdays breakfast was simple but I sort of felt like a perv eating it. Peanut butter spread on a low carb wrap wrapped around a banana. I like to call it, Penis in a Blanket.

Don't pretend that you wouldn't have thought that too.

Today was our last day of booty for the week! Having Len on board makes it a million times easier to get up in the morning and get out the door. It’s such a welcomed change. Today we did a lot of sprints and upper body. I literally have ZERO arm muscle so the exercises are SO hard. We used bands the whole time and worked our shoulders, back, and triceps (I think). I felt the burn, for sure.

Upon arriving home I immediately wanted eggs and ketchup. Not sure which one sounded better! This whole egg kick that I’m on is SO not like me. I’m telling you, eggs are such creepy little things but for some reason I’m loving them this week. I hope this obsession sticks around because I definitely need more protein in my life. A light english muffin with butter was also enjoyed. Butter is not something I struggle with and 99.9 percent of the time don’t use. This morning was just plain strange.

You should know that I passed on ice cream the last two nights and didn’t go near the bins of hell yesterday at my internship. I feel better already.

P.S. Do you guys have one boob bigger than the other? My left one is definitely bigger.

March 25, 2010 Posted by | Boot camp, eating disorder, Food, running, Self Discovery, The Boyfriend, Workout | 23 Comments

Therapy

Mimi had me keep a food journal for the week–we laughed because much of the food in there is a kids dream. Mimi asked what happens when I don’t allow myself the cookies, candy, and other goodies I want. I couldn’t quite give her an answer because at this point I give in so easily, not allowing time to have that mental feud. I know how exhusting that fight can be so I’ve stopped fighting. My job for this week is to fight all my binge foods and sit with the feeling, documenting what happens internally. What is my mind saying? What happens inside my body? This should be interesting but I like where she is going with it. To an outsider, or as weight watchers says, ‘a civilian’,  this may seem so bizarre. After all, it’s just a simple cookie, right? Absolutely not. That cookie symbolizes a lot– now I just have to figure out what.

Len and I woke up at 4:3o  this morning to take Ellie out and saw that it was POURING! We made the executive decision to skip boot camp. I was totally bummed out when I woke at 7 and saw that it was raining, but not pouring as it had been. I’m feeling disappointed that we skipped because I’m sure the others stuck it out and it was only the second day. Oh well, no sense in holding onto the guilt. We are certainly not making a habit of it. Rain or shine tomorrow, we will be there.

Last night I ate Pad Thai again. I think we’ve had it once a week for three weeks now. I’m officially sick of it. I hope. No pictures to show.

What’s your favorite movie to watch on a rainy day? Mine is Catch and Release, Forces of Nature, Dan in Real Life and Girls Just Wanna Have Fun. HOWEVER, I could really go for Beaches. “On the boardwalk…”

March 23, 2010 Posted by | Boot camp, dogs, eating disorder, Food, Self Discovery, The Boyfriend, therapy, Workout | 22 Comments

Hair cut on the cheap

After my run this morning I couldn’t help but notice the nastiness that is my hair. Suddenly I just couldn’t stand the length and dryness of it. I haven’t gotten a haircut since November of 2008. Yes, you read that right. November of 2008. I’ve been putting off going to the salon because quite frankly, I’m broke and would rather spend the 50 bucks elsewhere, like the grocery store. Before I knew it I was standing in front of the bathroom mirror with an old rusty scissor and a small compact. Time for a hair cut, ladies. Please keep in mind that I have no clue what I’m doing. I parted my hair in the middle and separated in into two sides. Please don’t mind the sweaty face and running mascara.

Pre cut

Without so much as a measure or even wetting my hair– snip snip, snip. Okay, don’t freak out. Grab the other side-snip, snip, snip.

Definitely not even. I could use some  layers.

Shit! Too many layers but there’s no turning back. Here’s the final product.

Len’s going to even it out tonight. Well, I’m certainly not in love with it but I saved 50 bucks!

I went to mimi this morning and we scratched the three category rule. I told her that it was too hard for me to start the days off accepting a binge. For next week I simply have to journal what I eat and the times. I had a hard tome conceptualizing what I eat so she wants to see it for herself.  We may or may not going back to the category strategy down the road. I told her I was thinking about the no flour/no sugar diet and she said that if I wanted to try if for a week to see how it feels I should, but that it’s not the solution. She’s right but it would feel damn good to clear my system of all it’s processed toxins. The rest of my therapy was spent talking about the dysfunctions within my family. My parents just finalized a dirty divorce so Mimi has been my sounding board. I don’t care what people say, divorce is hard regardless of how grown the kids are. Moving forward.

Have you ever had a day when it seems you break everything you touch? I’m pretty sure I just broke our washer and dryer. Sparks were flying and both machines just shit then bed. Not so awesome since I have wet clothes sitting in them. Then, after doing a little more trimming to the hair, I broke my damn sunglasses!! So annoying. Good news is that the sun is shinning and I just got some goodies at Trader Joe’s. The refried bean/hot sauce/hummus combo is back in action.

Back later with my grub!

March 16, 2010 Posted by | eating disorder, Family, Food, running, Self Discovery, The Boyfriend, therapy | 29 Comments